Forty-five minutes is all it takes to transform the way you look and feel. Get ready for deep full body strength building and conditioning in a cozy, sophisticated atmosphere.
By integrating body, breath, movement, and awareness, we strive to promote an understanding of the inter-dependency of all these aspects in your personal health and well-being.
Development of a strong core – abdominals and back
Improved flexibility for increased athletic performance
Improved joint mobility
Reduced muscle imbalance for reduced possibility of injuries
Low impact and safe exercises
Injury prevention and rehabilitation
Highly personalized workouts from beginner to advanced
Safe pre and post-natal strengthening
Alleviating symptoms associated with arthritis
Reducing chronic back pain
In Pilates, the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Pilates Strong Studio, located in the heart of Coral Gables on Miracle Mile, is a boutique, contemporary Pilates studio focused on small group fitness and private training.